Self care has emerged as a crucial aspect of maintaining mental, emotional, and physical health. With the pressures of modern life continually mounting, prioritising self-care can lead to a more balanced, fulfilling life. One powerful tool that has gained popularity in self-care routines is breathwork. This ancient technique not only promotes relaxation but also serves…
The vagus nerve, often dubbed the “wandering nerve,” is the longest cranial nerve in the body, extending from the brainstem through the neck and down into the chest and abdomen. Its influence is profound, affecting various bodily functions, including heart rate, digestion, and immune response. One of its most fascinating roles is its deep connection…
Manifestation is the practice of bringing your desires and dreams into reality by using your thoughts, beliefs, and emotions. It’s based on the idea that your thoughts and emotions have a powerful effect on your physical reality, and that by focusing your attention on what you want, you can attract it into your life. The…
The parasympathetic nervous system is one of the divisions of the autonomic nervous system, which is responsible for regulating involuntary bodily functions. It works in opposition to the sympathetic nervous system, which is responsible for the body’s fight-or-flight response. The parasympathetic nervous system is often referred to as the “rest and digest” system because it…
